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Have you ever introduced yourself to someone and no matter how many times you remind them of your name, they just never get it right? Let me tell you - growing up with the name "Alexina" has led to MANY conversations like this. There may be several reasons why people don't remember, but sometimes they just don't want to put in the effort. Pronouns are very similar. They are just as important to be used correctly as people's names. They carry our identity; they are tied to ou

Ever wondered what the difference is between musicians, mental health professionals and Certified Music Therapists? Here's your answer!

Hello! Welcome to the Songbird Therapy blog! My hope is to let you know a little about who I am as a therapist and human, and also hopefully give you information that may be helpful in your life. This may look like stories that I have personally experienced in my own life, common themes that come up in therapy (including my own), articles that I have come across, resources that I have found helpful personally or for my clients, etc. If you read through my landing page, you've